BEGIN YOUR WELLNESS JOURNEY.

sober companion

Get access to a multi-chapter course that ladders up to specific focuses and goals.

Restore ·  2 Lessons


1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

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LIVE EVENTS

Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body

COOLING BREATH

JUNE 20 · 1-3 PM


SETTING UP A MEDITATION PRACTICE

JUNE 20 · 1-3 PM


STRATEGIES FOR STRESSFUL SITUATIONS

JUNE 20 · 1-3 PM